Like most middle class neurotics, I struggle on a daily basis with racing thoughts. I decided to explore the things that relax and focus me, and compiled a short list:
- Taking a shower
- Driving
- Cycling
- Circus skills like poi or juggling
- Snorkelling
However, there are times when the above don't work or aren't available options. This is what the internet is for. I found that watching first-person or HD mountain biking or cycling videos whilst playing music really works!
Watch this...
...whilst listening to this:
Or this...
...whilst listening to this:
What puts you in the moment? Try making your own video combos.
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